INDOOR FOOTBALL SESSION - EP. 2 (FOLLOW ALONG)

A complete indoor football training session that you can do anywhere. Follow along with me!

Drill #1
Warm Up
5 mins

Drill #2
Passing 1 Touch
6 sets (30s ON 15s OFF)

Drill #3
V Pull Push
4 sets (30s ON 10s OFF)

Drill #4
Advanced Pull Push
4 sets (30s ON 10s OFF)

Drill #5
Any Skill
Skill - Rest (4 mins)

Drills #6
Figure 8 Dribble
10 sets (15s ON / 10s OFF)

Drills #7
Samba Rolls
6 sets (10s ON / 5s OFF)

Drills #8
Slide Rolls
6 sets (10s ON / 5s OFF)

Drills #8
Slide Rolls
3 sets (20s ON / 10s OFF)

Drills #9
Pass and Touch
6 sets (20s ON / 10s OFF)

Drills #10
Pass and Touch
6 sets (30s ON / 20s OFF)

Drill #11
Juggling
- 100 Alternate
- 50 Right
- 50 Left
- 50 RRLL
- 50 Seated
- 100 Alt
- 50 RRRLLL

SHOP STEPZZ GRIP SOCKS
https://www.stepzz.co

Stepzz YouTube Channel:
https://www.youtube.com/channel/UCdiFS4m-o6k_n7Oxsxi4kxw

Hope you enjoyed the soccer vlog from an Australian, showing my journey to becoming a professional soccer player!

Social Links:
Instagram - sheldontweedie
Snapchat - sheldontweedie
Facebook - www.facebook.com/SheldonTweedie10

My Channel: https://www.youtube.com/channel/UCNdLUaIrseW9AbSMxSophUQ

Видео INDOOR FOOTBALL SESSION - EP. 2 (FOLLOW ALONG) канала Sheldon Tweedie