CALORIE-BUSTING Cardio and Balance Workout | 5PD #40

Today we’re celebrating our bodies with a CARDIO and BALANCE weight loss workout that’ll burn calories, build your balance and boost your longevity!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

My friends, getting to your weight loss goal means eating the right number of calories, drinking your water, sleeping regularly, exercising moderately and managing your mind – a daily test of balancing your priorities! And today, we’re wrapping up this 5-workout series with fun BALANCE exercises for seniors mixed with plenty of low impact cardio that’s the perfect combo for weight loss success.

Treat yourself to a workout that will get you everywhere you want to go! Let’s GO!

SHOPPING INFO:
Shop this cute tie-dye tank (affiliate link): https://amzn.to/3NYVpKl
Rock these soft and comfy cloud leggings from C9 by Champion (affiliate link): https://amzn.to/3lcJdd3

SET UP:
Timer is set for 40 seconds of a cardio move and 10 seconds of that same move as a balance exercise; do each set twice; there is NO REST.

WARM UP

EXERCISES:
Reach Across Crunches
Low Swinging Heel Digs
Walking Stars
Tip Toe Ski Jumps (no actual jumping)
Diving Airplanes
Reverse Ding Dongs
Drinky Bird Jacks
Rainbow Frogs
Speed Skaters
Letter Ks

FINISHER:
Forward Hinge Arm Flappers
Standing Crunch Pulses

COOL DOWN

❤ Pahla B
https://getyourgoal.com/

Видео CALORIE-BUSTING Cardio and Balance Workout | 5PD #40 канала Pahla B