Conquer Jet Lag with Light and Melatonin

Roger Seheult, MD of MedCram demonstrates how to crush jet lag without prescription medications. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=Conquer+Jet+Lag+with+Light+and+Melatonin&utm_content=OIwHYaDyswA

(This video was recorded on June 19th, 2023)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=Conquer+Jet+Lag+with+Light+and+Melatonin&utm_content=OIwHYaDyswA

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:

Jet Lag (P & T) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3086113/

Alleviation of jet lag by melatonin: preliminary results of controlled double blind trial (BRITISH MEDICAL JOURNAL) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1340179/pdf/bmjcred00232-0020a.pdf

Melatonin for the prevention and treatment of jet lag (Cochrane database of systematic reviews) | https://pubmed.ncbi.nlm.nih.gov/12076414/
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Video Produced by Kyle Allred
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Видео Conquer Jet Lag with Light and Melatonin канала MedCram - Medical Lectures Explained CLEARLY