Mental Hunger Cue Is a VALID Hunger Cue! // Eating Disorder Recovery

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Mental hunger is a valid hunger cue the same way cravings, growling sensation in the stomach or feeling low energy are valid signs of hunger. Of course, mental hunger is way more intensified in recovery just like other hunger cues are intensified in eating disorder recovery because of the restrictive past you come from. But it's nothing to be afraid of but just trusted and followed unconditionally. Your body is smart and it has those signs and cues for a reason, trust your body!

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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

Видео Mental Hunger Cue Is a VALID Hunger Cue! // Eating Disorder Recovery канала Follow the Intuition