Extreme Hunger IS Intuitive Eating! // Eating Disorder Recovery

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Today I want to talk about how the extreme hunger is intuitive eating. Because people who are in recovery often ask me "I hate this extreme hunger, I just want to eat normally! WHEN can I start practicing intuitive eating?"

And my answer is - you can start practicing it RIGHT NOW. Just respond to your extreme hunger and you ARE actually eating intuitively!

They might have a wrong idea that intuitive eating is only "eating your little perfect portions of food in perfect combinations, in perfect times". But intuitive eating is more about getting in tune with your body and learning to respond to your body's needs. 

So in recovery, even the extreme hunger actually IS your body's INTUITIVE and natural signal to ask for food because it simply needs it. And if you really want to start practicing intuitive eating then practice firstly responding to your hunger no matter what, also the extreme hunger.

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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

https://youtu.be/QfZ4FfAYur4

Видео Extreme Hunger IS Intuitive Eating! // Eating Disorder Recovery канала Follow the Intuition