2 BIG Post-Workout Mistakes & What To Do Instead | Ft. Dr. David Gundermann

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When it comes to maximizing the results of a workout, proper post-workout recovery is absolutely critical!

Unfortunately, most men unknowingly make some big mistakes in this post-workout period, by following misinformed, mainstream advice.

Today we’re going to make sure you never make these common mistakes again, and ensure you know exactly what to do post-workout instead, to enhance recovery, reduce soreness, and build bigger muscles in less time.

Dr. David Gundermann here from Blue Star Nutraceuticals and today I’m going to share the 2 biggest post-workout mistakes most men make that are sabotaging your recovery, and bringing your muscle building potential to a grinding halt. And more importantly, I’m going to show you exactly what you should be doing instead to maximize your results from each and every workout you perform.

This is 2 BIG Post Workout Mistakes & What To Do Instead!

Now, when it comes to maximizing your results from a workout, what you do in the post-workout period directly impacts the speed of your recovery, the soreness you experience, and the amount of fat you’re able to burn, or muscle you’re able to build.

A proper post-workout routine will help in 4 major areas:

1) reverse muscle breakdown,

2) control inflammation,

3) restore energy reserves, and

4) prevent further damage, causing something you may be all too familiar with… Delayed Onset Muscle Soreness (or DOMS) - the agonizing pain that can follow 24-48 hours after a workout.

So let’s cover these common mistakes now, and break down exactly what you need to do instead to address all the avenues of recovery, for greater results in less time - from every single workout.

Mistake #1: Taking NSAIDs For Pain Relief

When you hit the gym hard and go through a gruelling workout, you breakdown your muscles and create muscle damage.

This is a good thing and critical for signaling muscle growth, however it can often be accompanied with muscle soreness, and downright pain after the workout.

A quick, common solution is to take a pain reliever like acetaminophen, ibuprofen or other nonsteroidal anti-inflammatory drugs (otherwise known as NSAIDs).

The issue is that these NSAIDs reduce inflammation by inhibiting a cellular pathway that is involved with growing muscle post-exercise.

In fact, research shows NSAID use post-workout, can actively interfere with muscle protein synthesis (the process of re-building new muscle), and thus negatively impact your recovery and muscle growth.

Mistake #2: Eating A Healthy, High Quality Meal

The second big mistake most men make - eating an otherwise perfectly “healthy” whole food meal right after a workout - this can actually slow down your recovery process your results by eating the wrong foods at the wrong time.

For 80% of your meals, you should focus on eating plenty of protein, healthy fats like omega 3s, and minimally processed, high fiber carbohydrates. Something like salmon, brown rice and steamed veggies would be a great example. However this is NOT ideal after a workout.

Post-exercise, your muscles are going through protein breakdown, they are depleted of glycogen (the carbohydrate stores in your muscles), and need these things replenished as soon as possible, in order to restore energy reserves and get your muscles back into a building state.

So a better post-workout meal would be something like lean chicken breast, with some plain rice cakes, topped with honey.

You should aim to get at least 30g of protein and about 50g of carbohydrates in this meal to achieve the greatest muscle building response and replenish your depleted glycogen stores in your muscles.

The only drawback, as mentioned earlier, is that whole food meals still take hours to fully digest and be utilized, which isn’t ideal post-workout.

Post-Workout Fix: Take Post-Factor™ Immediately Post-Workout
Post-Factor™ contains the research backed doses and ratios of the ingredients required for every possible angle of muscle health and recovery from exercise.

Each serving of Post-Factor™ contains 27g of the most advanced whey protein ever developed - hydrolyzed whey protein isolate. Along with the carbohydrates needed to replenish your depleted muscle glycogen, and antioxidants to help stop oxidative muscle damage and immediately start the process of better recovery, leading to faster growth.

The added “Muscle Recovery Complex” in Post-Factor™, including ActiGin®, CherryPURE®, and LCLT, ensures controlled inflammation, and decreased muscle soreness 60 minutes, 24 hours, and 48 hours post-exercise - it even enhances both recovery time, and muscle growth.

Simply put, Post-Factor™ provides everything your muscles crave - in one scoop to recover quicker, reduce soreness, and grow bigger, in less time.

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#PostWorkoutNutrition #BetterbyDesign #Postworkout

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