How Much Protein Do Cyclists Need?
In association with SiS.
Protein is a key part of any cyclist's diet. But how much should we be eating - and when?
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Protein, or more specifically amino acids are important because they are what our body uses to build and repair muscle. This is why sports scientists recommend eating a protein-rich meal shortly after a training session to help accelerate the recovery process. How much and when is crucial, which is why Dan and Simon are here to help!
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Видео How Much Protein Do Cyclists Need? канала Global Cycling Network
Protein is a key part of any cyclist's diet. But how much should we be eating - and when?
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_
Protein, or more specifically amino acids are important because they are what our body uses to build and repair muscle. This is why sports scientists recommend eating a protein-rich meal shortly after a training session to help accelerate the recovery process. How much and when is crucial, which is why Dan and Simon are here to help!
Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop
Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA
Rest of World: http://gcn.eu/gcncyclingkit
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Garmin: http://gcn.eu/1GtylOY
SCOTT bikes: http://gcn.eu/1Btx0Bj
Ridley bikes: http://gcn.eu/1EDbfPy
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Music - licensed by Cue Songs
Видео How Much Protein Do Cyclists Need? канала Global Cycling Network
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16 декабря 2015 г. 21:26:20
00:07:10
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