How To Improve Your Recovery From Training Through Nutrition
In association with SiS.
Recover faster, and better and, get more from your training by getting your nutrition right.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Recovery is often thought of as the most important parts of training. Without training you won't get very far, but, failing to recover will mean that you don't bank any improvements, and that you'll risk illness and injury.
One of the more important aspects of recovery is your nutrition. Get your nutrition right before, during and after training and you'll recover far more quickly after training.
Watch more on GCN:
How to train for short climbs: http://gcn.eu/1WlI0ji
20 minute turbo trainer session: http://gcn.eu/1WlI5mY
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Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
Music:
Alan Gold - The Realness
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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
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Music - licensed by Cue Songs
Видео How To Improve Your Recovery From Training Through Nutrition канала Global Cycling Network
Recover faster, and better and, get more from your training by getting your nutrition right.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Recovery is often thought of as the most important parts of training. Without training you won't get very far, but, failing to recover will mean that you don't bank any improvements, and that you'll risk illness and injury.
One of the more important aspects of recovery is your nutrition. Get your nutrition right before, during and after training and you'll recover far more quickly after training.
Watch more on GCN:
How to train for short climbs: http://gcn.eu/1WlI0ji
20 minute turbo trainer session: http://gcn.eu/1WlI5mY
Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
Music:
Alan Gold - The Realness
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Garmin: http://gcn.eu/1GtylOY
SCOTT bikes: http://gcn.eu/1Btx0Bj
Ridley bikes: http://gcn.eu/1EDbfPy
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Music - licensed by Cue Songs
Видео How To Improve Your Recovery From Training Through Nutrition канала Global Cycling Network
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30 октября 2015 г. 20:18:41
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