Goodnight Moon 🌛| Evening Yin Yoga to Unwind {25 mins}

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Need a short practice to wind down, release the tension of the day and prepare for sleep?
#yogaforsleep #yinyogaforsleep #yogaforrelaxation

The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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Видео Goodnight Moon 🌛| Evening Yin Yoga to Unwind {25 mins} канала The Yoga Ranger Studio with Aprille Walker