Guacamole: Benefits and Uses

The health benefits of guacamole and a simple recipe to use at home. [Subtitles]

In today's video we explore the benefits of guacamole for weight loss, keto and much more. Guacamole is made from mashed avocado, garlic, lime juice, sea salt, cilantro and sometimes chilli. Because of this unique blend of ingredients, guacamole packs some powerful health boosting properties.

Guacamole is rich in monounsaturated fats which improve your body's ability to absorb phytonutrients found in the other ingredients. This is a very filling food which can be used to replace refined carbs on your meals. It is very suitable for low carb diets such as keto, providing an enormous amount of energy, and is absolutely delicious.

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#guacamole #keto #lowcarb
 
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Видео Guacamole: Benefits and Uses канала Ryan Taylor (Natural Remedies)