Boundaries: Why Is My Body Terrified To Set Them Even When I Want To

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My YouTube Videos help explain WHAT emotional trauma looks like, WHY we often get stuck in our fight, flight, freeze and fawn trauma responses and HOW to begin healing however..... there's a big difference in UNDERSTANDING how to heal and actually EMBODYING the healing - That's where the School of Transformation comes in. It's in the SOT that we put the focus within and HEAL our nervous system, UPGRADE our subconscious beliefs and we learn to EMBODY the recovery journey by working with our mind AND our body.

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https://www.micheleleenieves.com/somatic-experiencingRelational trauma occurs when our most important relationships become sources of pain rather than safety. It can impact self-worth, trust, and emotional resilience, often shaping how we view ourselves and others.
Do you struggle to set boundaries without feeling guilty? You’re not alone! In this video, we’ll break down seven different types of boundaries and how they can help you protect your emotional well-being. From emotional and physical boundaries to time and energy management, we’ll cover practical ways to set limits without fear, guilt, or people-pleasing.

Understanding these seven boundary types can transform your relationships and self-confidence—helping you say ‘no’ when needed and prioritize your own well-being.

💬 Let me know in the comments: Which boundary is hardest for you to set?

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Видео Boundaries: Why Is My Body Terrified To Set Them Even When I Want To канала Michele Lee Nieves - Trauma Recovery Coach
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