2019 - Chinese 5 Elements Kung Fu Workout
NEW 2020 - Shaolin Total Wellness Workout: https://youtu.be/IKfbbUlOnQY
Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together as a regeneration cycle.
Wood generate fire
fire generate earth
earth generated metal (gold)
metal generates water
and water generates wood and the cycle goes on.
Section 1: Wood - Stretch - growth & Expansion
Section 2: fire - Speed & Explosive Power
Section 3: Earth - Stability & Balance
Section 4: Metal | Gold - Strength & Coordination
Section 4: Water - Qi Gong - Fluidity & Calmness
Hope you enjoy this workout.
Our Website:
http://www.kungfu.life
Our Instagram:
https://www.instagram.com/kungfu.life/
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Our YouTube channel: http://www.youtube.com//masteryanxin/
Our Facebook Page:
https://www.facebook.com/KungFuLife-899591250069698/
Видео 2019 - Chinese 5 Elements Kung Fu Workout канала KUNGFU.LIFE
Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together as a regeneration cycle.
Wood generate fire
fire generate earth
earth generated metal (gold)
metal generates water
and water generates wood and the cycle goes on.
Section 1: Wood - Stretch - growth & Expansion
Section 2: fire - Speed & Explosive Power
Section 3: Earth - Stability & Balance
Section 4: Metal | Gold - Strength & Coordination
Section 4: Water - Qi Gong - Fluidity & Calmness
Hope you enjoy this workout.
Our Website:
http://www.kungfu.life
Our Instagram:
https://www.instagram.com/kungfu.life/
user
Our YouTube channel: http://www.youtube.com//masteryanxin/
Our Facebook Page:
https://www.facebook.com/KungFuLife-899591250069698/
Видео 2019 - Chinese 5 Elements Kung Fu Workout канала KUNGFU.LIFE
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