45 Minute Full Body with Abs Workout | STF 2023 - Day 36
What a great way to start the week-a full body workout AND FITCATION TICKETS ARE AVAILABLE! I know you're going to feel incredible when you are doing with this workout
FITCATION EARLY ACCESS TICKETS ARE AVAILABLE NOW! https://shop.royalchange.fit/pages/fitcation
Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-2-june-2023-workout-stretch-calendar
This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!
The Exercises:
1. Bent row Right
2. RDL Right
3. Bent Row Left
4. RDL Left
5. Shoulder Press
6. Lateral Raise
7. Squat to Low Hold Lunge
8. Glute Bridge
9. Straight Arm Pull Over
10. Leg Raise over DB
11. DB Rainbow arch overs
12. Anchored Suitcases
13. DB Plank
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Видео 45 Minute Full Body with Abs Workout | STF 2023 - Day 36 канала Sydney Cummings Houdyshell
FITCATION EARLY ACCESS TICKETS ARE AVAILABLE NOW! https://shop.royalchange.fit/pages/fitcation
Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-2-june-2023-workout-stretch-calendar
This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!
The Exercises:
1. Bent row Right
2. RDL Right
3. Bent Row Left
4. RDL Left
5. Shoulder Press
6. Lateral Raise
7. Squat to Low Hold Lunge
8. Glute Bridge
9. Straight Arm Pull Over
10. Leg Raise over DB
11. DB Rainbow arch overs
12. Anchored Suitcases
13. DB Plank
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Видео 45 Minute Full Body with Abs Workout | STF 2023 - Day 36 канала Sydney Cummings Houdyshell
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