Sculpted Shoulders & Toned Arms: 40-Minute STRENGTH Workout!

Welcome to your upper body workout targeting your shoulders, biceps, and triceps! Grab your dumbbells and get ready to push yourself, I'll be with you every REP of the way!

Make sure you're following the REPS Phase II Playlist to see each of the 5 workouts added each https://www.youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df

Grab your December 2023 EMBRACE Program Calendar here: https://shop.royalchange.fit/products/embrace-december-2023-workout-stretch-calendar

In today’s workout we will work for 30 seconds and complete three rounds of each exercise. Within each circuit we will have a shoulder exercise, a push exercise, and a pull exercise. Focus on keeping a tempo of 2-0-2 to make sure you are getting hypertrophic gains! I also want you to focus on your breath and really targeting one specific muscle at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.

The Exercises:
1.     Shoulder Press
2.     Rear Delt Flye
3.     Hammer Curls
4.     Tricep Overhead Extension
5.     3 side pumps and 3 front raises
6.     Close Press and Overhead extension
7.     Arnold Press
8.     Lateral Raises
9.     Kneeling Kickbacks Left
10.  Kneeling Kickbacks Right
11.  Bro Curls Left
12.  Bro curls right
13.  Supinated Curls
14.  Alternating Kickbacks

0:00 - Intro
0:17 - Warm Up
3:17 - Shoulder Press & Rear Delt Flyes
8:32 - Hammer Curls & Tricep Extensions
13:47 - Tricep Extensions & Shoulder Raises
19:02 - Arnold Press & Lateral Raises
24:17 - Kneeling Tricep Kickbacks
29:32 - Tricep Supported Curls
34:47 - Supinated Curls & Alternating Kickbacks
39:05 - Cool Down & Motivation

Make sure you're following the REPS Phase II program playlist this month! https://www.youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Видео Sculpted Shoulders & Toned Arms: 40-Minute STRENGTH Workout! канала Sydney Cummings Houdyshell