The Science of Emotional Flashbacks| Somatic Time Travel

JOIN ME LIVE ON ZOOM: https://www.micheleleenieves.com/school-of-transformation

My YouTube Videos help explain WHAT emotional trauma looks like, WHY we often get stuck in our fight, flight, freeze and fawn trauma responses and HOW to begin healing however..... there's a big difference in UNDERSTANDING how to heal and actually EMBODYING the healing - That's where the School of Transformation comes in. It's in the SOT that we put the focus within and HEAL our nervous system, UPGRADE our subconscious beliefs and we learn to EMBODY the recovery journey by working with our mind AND our body.

JOIN AS A MONTHLY MEMBER, CANCEL ANY TIME: https://www.micheleleenieves.com/offers/VyRwuCuF

JOIN AS A YEARLY MEMBER AND DEEPEN YOUR TRANSFORMATION: https://www.micheleleenieves.com/offers/DLFydro2

SOMATIC EXPERIENCING SESSIONS: One on One Sessions w/ Michele working directly with your nervous system and the stuck survival energy that is keeping you from healing from past trauma:
https://www.micheleleenieves.com/somatic-experiencingRelational trauma occurs when our most important relationships become sources of pain rather than safety. It can impact self-worth, trust, and emotional resilience, often shaping how we view ourselves and others.

Ever wonder why some triggers seem to hijack your emotions instantly? The answer isn’t just psychological—it’s neurological. Emotional flashbacks occur when your brain and nervous system mistake the present for a past trauma, activating survival responses without your conscious control.

In this video, we’ll break down the science behind emotional flashbacks, including:

🧠 How the amygdala & nervous system detect ‘threats’ (even when they don’t exist)

⏳ Why unresolved trauma makes the brain react as if the past is happening now

❌ Why logic alone can’t stop a trigger—and what actually works

🔬 Proven techniques to rewire your brain and regulate your nervous system

This isn’t about ‘overreacting’—it’s about how trauma rewires the brain and body. But healing is possible. Let’s explore the science of emotional flashbacks—and how you can break free.

Видео The Science of Emotional Flashbacks| Somatic Time Travel канала Michele Lee Nieves - Trauma Recovery Coach
emotional flashbacks, complex ptsd flashbacks, why cant i heal from narcissistic abuse, i feel stuck in life, life coach, michele lee nieves, healing emotional trauma, childhood trauma, healing codependency, stuck in fight or flight mode, can't stop feeling trigger, why am i so emotionally triggered, personal growth, self help, how to have healthy relationships, complex ptsd, trauma flashbacks, healing from toxic parents, my parents hate me, mental health, why cant i heal