20 MINUTE KILLER CHEST PUSH UP WORKOUT (Follow Along)

Workout alongside Conor Sloan with the most effective bodyweight chest workout that you will ever perform to build lean muscle mass with no equipment needed. This is a 20 min killer follow along push up workout that can be performed at home with no weights needed. This bodyweight chest workout consists of the best 20 push up variations to create the most effective chest workout you will ever perform.

The Workout | 20 Exercises | 30Sec On | 30Sec Rest

1. Clap push ups
2. Wide grip push ups
3. Normal push ups
4. Pike push ups
5. Staggered hand
6. Staggered hand
7. Diamond push ups
8. T push ups
9. Lateral hand push ups
10. Slow push ups
11. Spider crawl push ups
12. Pulse push ups
13. Roof is on fire
14. 1 leg push ups
15. 1 leg push ups
16. Close hand pike push ups
17. Push up raise
18. Knuckle push ups
19. Knee push ups
20. Normal push ups

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My Top Bodyweight Workouts 👇🏻
Home Leg Workout For Mass - https://www.youtube.com/watch?v=9ovuR...
Bodyweight Arm Workout At Home - https://www.youtube.com/watch?v=LNqgf...
Upper Body Workout For Mass - https://www.youtube.com/watch?v=g4gnH...
Bodyweight Back Workout For Mass - https://www.youtube.com/watch?v=0_tTi...

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape of your life. Follow alongside Conor Sloan with the most effect workouts that you can perform in real-time at home to help you lose unwanted body-fat, build lean muscle and get you into the best shape of your life!

Видео 20 MINUTE KILLER CHEST PUSH UP WORKOUT (Follow Along) канала Train Like A Warrior - Workouts