✅️ Best Traps Workout | Effective and easy exercises
Best Traps Workout | Effective and easy exercises
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00:00 Best Traps Workout
00:12 Plat Alternative Shrugs
00:45 Cable Rope Extension Incline Bench Row
01:18 Dumbbell Seated Shrugs
01:52 Smith Shrugs
02:22 Lever Seated Reverse Fly Shrugs
02:58 Cable Upright Row Shrugs
03:26 Dumbbell Incline Rear Lateral Raise Shrugs
04:00 Shrugs (Dead Lift Machine)
#trapsworkout #trapsexercises #maniacmsucle
Видео ✅️ Best Traps Workout | Effective and easy exercises канала مهووس عضلات /كمال الأجسام
Trapezius workout,trap workout,workout for traps,big traps workout,big traps,how to get big traps,traps,workout,traps workout at home,bigger traps,traps exercises,exercises for traps,trap workout for mass,back workout,best trap workout,how to get bigger traps,trapezius workout,trap workouts,huge traps,traps workout with dumbbells,traps workouts,exercise for traps,build bigger traps,how to build big traps,workouts for your traps,get bigger traps
00:00 Best Traps Workout
00:12 Plat Alternative Shrugs
00:45 Cable Rope Extension Incline Bench Row
01:18 Dumbbell Seated Shrugs
01:52 Smith Shrugs
02:22 Lever Seated Reverse Fly Shrugs
02:58 Cable Upright Row Shrugs
03:26 Dumbbell Incline Rear Lateral Raise Shrugs
04:00 Shrugs (Dead Lift Machine)
#trapsworkout #trapsexercises #maniacmsucle
Видео ✅️ Best Traps Workout | Effective and easy exercises канала مهووس عضلات /كمال الأجسام
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