11 Years of Trauma Healing: What Worked & What Held Me Back

My trauma healing journey started in 2012. I used to struggle with depression, anxious attachment and toxic relationships as well as physical health issues (digestion / IBS, psoriasis and eczema..).

Today I'm happy, healthy and in a loving relationship.

It's been a wild ride!

In this video, I share with you the different stages I went through, the mistakes I made and which healing modalities actually helped in the long run.

If you have any questions, drop them in the comments below!

Here is the link to version 1.0 of my personal growth and healing journey:
https://www.conni.me/blog/personal-growth-development

🫁 If you want to learn how to use the breath to regulate your nervous system: https://www.breathworkalchemy.co/foundations

💨 Join my next online deep dive "Breathwork for Emotional Release and Integration" https://www.breathworkalchemy.co/deepdivebreathwork

👥 Work with me 1:1 https://www.breathworkalchemy.co/work-with-me

💌 Free bi-weekly dose of science-based insights for better mental, emotional and physical health https://breathworkalchemy.co/newsletter

🎓 Become a certified breath coach and breathwork facilitator 🇩🇪🇨🇭🇦🇹 https://www.intesomabreathwork.com

🍿WATCH NEXT
Morning Breathwork for Energy and Grounding https://youtu.be/C016lUdGlgM?si=WLGVxyuoLkUAHF0y
Why I Choose to Live a Boring Life https://youtu.be/xRMCe1FLKCg?si=-xaoESywiXGvPGjI

MY OTHER SOCIALS:
🌍 My website / blog - https://www.breathworkalchemy.co
📸 Instagram - https://www.instagram.com/breathwork.alchemy
🐦 Twitter - https://twitter.com/connibiesalski

WHO AM I?
If we haven’t yet before - Hey 👋 I’m Conni - a somatic coach, breathwork + meditation teacher and surf-yogi, originally from Germany but living in Portugal with my wife and dog Toni.
On this channel I talk about all things healing, nervous system, breathwork and mental health.

⌚️Timestamps:

Видео 11 Years of Trauma Healing: What Worked & What Held Me Back канала Conni Biesalski