3 Steps to Stop Overthinking and Ruminating
The last video you need to watch on overthinking and obsessive thinking.
Here is why most advice doesn't work and what actually does help.
🫁 If you want to learn how to use the breath to regulate your nervous system: https://www.breathworkalchemy.co/foundations
💨 Join my next online deep dive "Breathwork for Emotional Release and Integration" https://www.breathworkalchemy.co/deepdivebreathwork
👥 Work with me 1:1 https://www.breathworkalchemy.co/work-with-me
💌 Free bi-weekly dose of science-based insights for better mental, emotional and physical health https://breathworkalchemy.co/newsletter
🎓 Become a certified breath coach and breathwork facilitator 🇩🇪🇨🇭🇦🇹 https://www.intesomabreathwork.com
🍿WATCH NEXT
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MY OTHER SOCIALS:
🌍 My website / blog - https://www.breathworkalchemy.co
📸 Instagram - https://www.instagram.com/breathwork.alchemy
🐦 Twitter - https://twitter.com/connibiesalski
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Conni - a somatic coach, breathwork + meditation teacher and surf-yogi, originally from Germany but living in Portugal with my wife and dog Toni.
On this channel I talk about all things healing, nervous system, breathwork and mental health.
⌚️Timestamps:
Видео 3 Steps to Stop Overthinking and Ruminating канала Conni Biesalski
Here is why most advice doesn't work and what actually does help.
🫁 If you want to learn how to use the breath to regulate your nervous system: https://www.breathworkalchemy.co/foundations
💨 Join my next online deep dive "Breathwork for Emotional Release and Integration" https://www.breathworkalchemy.co/deepdivebreathwork
👥 Work with me 1:1 https://www.breathworkalchemy.co/work-with-me
💌 Free bi-weekly dose of science-based insights for better mental, emotional and physical health https://breathworkalchemy.co/newsletter
🎓 Become a certified breath coach and breathwork facilitator 🇩🇪🇨🇭🇦🇹 https://www.intesomabreathwork.com
🍿WATCH NEXT
11 Years of Trauma Healing: What Worked & What Held Me Back https://youtu.be/NxGojImPgBI?si=fDyaB-EF4uZ_6wvY
Morning Breathwork for Energy and Grounding https://youtu.be/C016lUdGlgM?si=WLGVxyuoLkUAHF0y
Why I Choose to Live a Boring Life https://youtu.be/xRMCe1FLKCg?si=-xaoESywiXGvPGjI
MY OTHER SOCIALS:
🌍 My website / blog - https://www.breathworkalchemy.co
📸 Instagram - https://www.instagram.com/breathwork.alchemy
🐦 Twitter - https://twitter.com/connibiesalski
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Conni - a somatic coach, breathwork + meditation teacher and surf-yogi, originally from Germany but living in Portugal with my wife and dog Toni.
On this channel I talk about all things healing, nervous system, breathwork and mental health.
⌚️Timestamps:
Видео 3 Steps to Stop Overthinking and Ruminating канала Conni Biesalski
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