Having trouble getting out of bed is not normal…

🛏️ Do you ever feel really stuck in bed in the morning? It might be because you're too stressed.

Trouble getting out of bed isn't just about being sleepy. It can also happen because you have too much stress. When you're stressed, you feel super tired, which makes getting up really hard.

Why does stress make it hard to get up? Here are a few reasons:

1️⃣ Too much stress
When you're really stressed, your body uses a lot of energy to deal with it. This makes you too tired to want to get up.

2️⃣ Worrying too much
Thinking about problems or things you need to do can make you want to stay in bed longer.

3️⃣ Not sleeping well
Stress can mess up your sleep. You might sleep all night but still wake up feeling tired.

Here are 3 easy tips to help you get out of bed easier:

1️⃣ Create a morning routine you like
Maybe listen to a fun song 🎵 or stretch a bit when you wake up. This makes mornings nicer.

2️⃣ Let in the sunshine
Open your curtains 🌞. Morning light helps wake your brain up.

3️⃣ Plan something fun in the morning
Think of a small, fun thing to do right after you get up, like watering your plants 🌱 or making a yummy breakfast 🍳. It gives you a reason to get out of bed.

👀 Do mornings feel tough? What helps you get going?

Comment "GUIDE" to get my FREE 5 step guide on How to get rid of stress and anxiety. 📖

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Видео Having trouble getting out of bed is not normal… канала Kelly GENKI SYSTEM