exposure diaries ep.2 🌷✨ – getting back into it + how to start exposure therapy for PTSD

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thanks for joining in on this little exposure therapy afternoon! i think it's so important to talk more about PTSD as its very much a stigmatised disorder, and in my opinion, very misunderstood. the basics of exposure therapy apply to so many disorders - agoraphobia, emetophobia, PTSD, OCD... the list goes on, so i hope it helped some of you maybe take the first step. ily xxx

📚 f a q
⤷ how old are you?
21 years old :)
⤷ where are you from?
southampton, hampshire, uk 📍
⤷ what do you film with?
canon g7x mark ii, canon M50 mark ii, and iPhone 13 pro
⤷ what is Ro short for? / how do you say it?
my name is Roisin (Róisín) and it's pronounced Ro-Sheen, but i shorten it to Ro

music featured:
epidemic sound

Видео exposure diaries ep.2 🌷✨ – getting back into it + how to start exposure therapy for PTSD канала Ro Mitchell