a reminder ✨ you aren’t running out of time, these months are opportunities to grow🍂 #mentalhealth
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a new chapter 🛋️ life in our new home + getting back on my feet
3 years of ED recovery 😇⭐️ #mentalhealth
reflecting on 2023 ⭐️ my goals for 2024 📍how to overcome anxiety, ED recovery + big life changes
last vlog of 2023 🎅🏻🌟 christmas market, good food, & normalising a messy life
it's december!! 🌨️🎄 christmas shopping, decorating, getting festive *vlog*
perspective 🤍 change your mindset, change your life ⭐️ #mentalhealth #perspective
a very real week - exposure therapy, anxiety chats, dissociation + burnout ☁️😴
my honest eating disorder recovery advice － part 2
for my fellow anxious fliers 🫂 #anxiety #mentalhealth
journaling for mental health + healing 💌📖
a cosy what i eat in a day 🍂☁️
reflecting on the huge progress i’ve made this year 🎞️🐻 audio inspo: @jayciesdiary
posting this is a big win against my body dysmorphia. been hiding my legs forever 🥹 #bodypositive
this still makes me so emotional🥹 i’ve come so far since this. i will win🤍 #mentalhealth #ptsd #ed
end of summer life reset 🍂🧺 self care, productivity, recharging my batteries *vlog*
feeling so grateful for the life i have recently ✨🪩🫧🫂 #mentalhealthmatters #relationships
what i eat in a week 🍜 realistic, easy, food freedom + how we meal plan
even if it feels like you’ve been given up on, i know you CAN beat it. you can live a happy life✨
your reminder !!! 🥬🥦🫛🌽🥒🥬
these tips are how i found my love of reading again. i hope they help some of you 📖✨