Steakhouse Creamed Spinach (Keto, Low-Carb)

It's creamy, it's cheesy, and it's loaded with flavor - pair your next grilled steak, chicken or seafood with this restaurant classic: Steakhouse Creamed Spinach. And, it's totally keto!

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INGREDIENTS
1 pound baby spinach, washed well
1/2 to 3/4 cups heavy cream
1 cup Parmesan cheese, grated
1/2 tsp garlic powder
1/2 tbsp dried onion flakes
salt and pepper to taste

INSTRUCTIONS
Wash the baby spinach and while it is still wet, put it in a large skillet.
Cook the spinach over medium heat, tossing well, until wilted and tender. About 5-6 minutes.
Transfer the spinach to a strainer and let it drip and cool to the touch. When the spinach is cool enough to handle, squeeze it dry between your very clean hands. Just remove most of the water, it doesn't have to be totally dry.
Return the spinach to the skillet or put it in a bowl large enough for mixing. Add the cream, Parmesan cheese, garlic powder, and onion flakes. Mix well. Season with salt and pepper.
Transfer the spinach to an oven-safe dish and top it with a sprinkle of cheese (options), then bake at 375-F until it is hot and bubbly and lightly brown on top, about 5-10 minute depending on the size of the dish. Serve and enjoy!

NUTRITION INFORMATION: YIELD: 6 SERVING SIZE: 1/4 cup
Amount Per Serving: CALORIES: 258TOTAL FAT: 23gSATURATED FAT: 14gTRANS FAT: 1gUNSATURATED FAT: 7gCHOLESTEROL: 70mgSODIUM: 423mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 3gFIBER: 4gSUGAR: 2gPROTEIN: 8g

Видео Steakhouse Creamed Spinach (Keto, Low-Carb) канала KetoCookingWins