Загрузка страницы

Watch How to Make Asparagus with Lemon Butter Sauce

It's all about the sauce with this dish - the sauce is so good, who needs asparagus?
Follow along as I show you how to make a restaurant-quality sauce, with just a few ingredients, and a few minutes!

Oh oh oh! Please subscribe!!!

Silicone whisk that I talk about in the video: https://www.amazon.com/gp/product/B007UEA0I6/ref=as_li_tl?ie=UTF8&tag=ketocookingwi-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007UEA0I6&linkId=6a51b409e2c22c316bfab0157ce35dbb

For the full recipe, click here (or scroll down): https://www.ketocookingwins.com/keto-asparagus-with-lemon-sauce/

Don't forget to subscribe: https://www.youtube.com/channel/UCsQ-HhGNU0c0F8hzjUU8Q3A.

New to keto? Check out my Getting Started Guide and cookbooks!
https://www.ketocookingwins.com/cookbooks/

Please also follow us along on Facebook! https://www.facebook.com/ketocookingwins

Want to chat? Join our Facebook group: https://www.facebook.com/groups/ketocookingwins

INGREDIENTS
1 1/2 pounds asparagus, trimmed and washed
1 stick cold butter, cut into pieces
3 tbsp chicken broth
3 tbsp lemon juice
3 tbsp heavy whipping cream

INSTRUCTIONS
Clean and snap the ends off the asparagus. Heat 1/2-inch of water in a skillet with a tightly fitting lid. Once boiling, add the asparagus and put the lid on. Steam for 2-3 minutes or until the asparagus is tender-crisp. Remove the asparagus and set aside.
Rinse out the skillet and put it back on the heat. Add the chicken broth and lemon juice. Boil and reduce by half. Turn off the heat and add the heavy whipping cream. Whisk well to combine.
Cut the butter into about 8 pieces. Using a whisk and with the burner OFF, add the butter one chunk at a time whisking until it is melted and fully incorporated. When one chunk has melted, add the next, and continue until all the butter is whisked in and your sauce is lovely and velvety.
Season and serve!

NUTRITION INFORMATION: YIELD: 6 SERVING SIZE: 2 tbsp of sauce and 1/6 of the asparagus
Amount Per Serving: CALORIES: 187TOTAL FAT: 18gSATURATED FAT: 11gTRANS FAT: 1gUNSATURATED FAT: 5gCHOLESTEROL: 49mgSODIUM: 170mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 3gFIBER: 2gSUGAR: 2gPROTEIN: 3g

Видео Watch How to Make Asparagus with Lemon Butter Sauce канала KetoCookingWins
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
22 мая 2020 г. 2:17:15
00:15:04
Яндекс.Метрика