The BIGGEST mistake you can make on your fat loss journey

👇 Why this happens

The biggest mistake you can make on your fat loss journey is cutting back even more calories when you're doing everything right.

Here’s why:

You’ve been sticking to your plan all week, the scale’s trending down, and then suddenly, at the end of the week, the scale jumps up.

What do you do? You panic and think, “I need to cut more calories!”

But here’s the truth: your body is NOT a calculator.

This spike happens because your body is adapting, your metabolism is adjusting, and sometimes it holds on to a little extra water or food volume (especially if you’ve been lifting weights or working out more).

This is normal!

Cutting back more calories when you’re already eating enough will only slow down your metabolism and sabotage your progress in the long run.

Instead, trust the process and give your body time to adjust.

If you're ready for the FULL blueprint on how to lose fat sustainably without starving yourself, just comment ‘Fat Loss Bible’ and I’ll send you my step-by-step guide.

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Видео The BIGGEST mistake you can make on your fat loss journey канала Gerard Hall