The #1 reason why FASTING isn’t working for you

👉 Comment ‘Fasting’ below and I’ll send you the full blueprint on how to structure your fasting and meals.

Ladies, the #1 reason why fasting isn’t working for you is because you’re trying to do it like a man.

Here’s the deal: Men run on a 24-hour hormone cycle, while women are on a 28-day cycle.

That means what works for him won’t necessarily work for you.

So, here’s the game plan to make intermittent fasting work for your body:

Day 1 to 10: Fast for however long works for you—12 to 20 hours.

BUT if you’re binging after your fast, your cortisol’s too high, or your fasting window is too long. Instead, try a 12-hour overnight fast and eat normal meals.

Day 11 to 15: Ovulation phase.

Keep it under 15 hours of fasting. Focus on high protein and low carbs.

Day 16 to 20: Same deal—stay with high protein and keep carbs lower, but don't exceed 15-hour fasts.

Day 21 to 28: NO fasting at all.

Your hormones are in a delicate place. Fasting here will only mess with your hormones, cortisol levels, and inflammation.

🔑 It’s about syncing your fasting with your hormonal cycle to see real fat loss.

Ready to stop fighting your hormones and start working with them?

👉 Comment ‘Fasting’ below and I’ll send you the full blueprint on how to structure your fasting and meals.

#fasting #keto #lowcarb #health #hormones #foryou #fyp #trending

Видео The #1 reason why FASTING isn’t working for you канала Gerard Hall