30 MIN BALLET SCULPT | Full Body Workout | No jumping

This is a ballet inspired strength training workout designed to sculpt lean muscle and improve flexibility. No jumping and minimal equipment. Grab a set of 2-5 lb. weights, a mat, a chair and let's go!

BARRE. PILATES. DANCE. SCULPT.
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Fitbycoachkel.com

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Try these workouts!

BARRE FOR WEIGHT LOSS
https://m.youtube.com/watch?v=WM9DeZsIOik

BACK SCULPTING WORKOUT
https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be

6 MINUTE ARM WORKOUT
https://youtu.be/9JgEJNzRou4

Post-Workout Stretch Video
https://www.youtube.com/watch?v=Q_VZCz9U4Hg

BALLET BODY SCULPT (#1)
https://m.youtube.com/watch?v=cC-kKj-ZQ-Y

GET BACK IN SHAPE VIDEO
https://www.youtube.com/watch?v=XU6onNYeqBQ

More Barre Workouts
https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s
https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s
https://www.youtube.com/watch?v=M4jLkgjx4qQ
AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
ANKLE WEIGHTS https://amzn.to/3c1kO4H
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/3GNTjL5
LOOP BANDS https://amzn.to/3nY8Mzs
SLIDERS https://amzn.to/2JZRald
Wrist weights https://amzn.to/3pZa6F4
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

Видео 30 MIN BALLET SCULPT | Full Body Workout | No jumping канала Coach Kel