10,000 Boxing Punch Challenge | Don't do this all at once!

In this workout / challenge we throw 10000 punches. This is more of a challenge than a training protocol. I wouldn't recommend it regularly for your Boxing Training. However it will make you more efficient with your punching.

As you go through this challenge there are levels and rewards of achievement at each level. Here is the breakdown. If you are new to boxing then I recommend doing 2000 punches at a time on separate days with a rest in between.
Level 1: 2000 punches - bronze medallion
Level 2: 4000 punches - silver medallion
Level 3: 6000 punches - gold medallion
Level 4: 8000 punches - platinum diamond medallion
Level 5: 10000 punches - precision medallion

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If you are new to boxing then start with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIyq_v-WFnjHicY9d61wsZ3

If you love VIRTUAL PADWORK then train with this playlist:
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Home Workouts NEW and OLD:
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If you love SHADOW BOXING WORKOUTS then train with this playlist:
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Want to Improve Your HAND SPEED? Check out this playlist:
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Видео 10,000 Boxing Punch Challenge | Don't do this all at once! канала Precision Striking