3 morning productivity habits | tips from an online yoga teacher (and toddler mom)

3 things that I do every morning to help grow my yoga business and set my work day up for success. Morning is my favorite time of day, and is often the only time that I can get some focused work complete. The three things I have been doing every morning is: meditate (or listen to a guided meditation), lead a 30 minute yoga practice, and then do a quick overview to help plan my day my writing lists or tackling a few quick tasks before my son wakes up.

MORNING YOGA VIDEOS:
30 min Yoga (Smile): https://youtu.be/mnhRk4vMdYQ
34 min Good Morning Vinyasa: https://youtu.be/V8LrHvaQ1dU
33 min Ashtanga Morning Yoga: https://youtu.be/mAVB3vb9W5w
15 min Morning Movement: https://youtu.be/lemZewgty_c

☀️ Free Zoom Live-stream morning yoga, sign up at http://ashesyogastudio.com/schedule

☀️ Month of Mindful Morning Movement online course: http://ashesyoga.teachable.com/p/morning

🧘🏻‍♀️ YOUTUBE FOR YOGA TEACHERS: Learn to script, record, edit, upload and promote your yoga videos with my course: http://vinyasaonvideo.com

FILMING EQUIPMENT*:
WIRELESS MICROPHONE:
👉🏼 Rode Wireless Go: https://amzn.to/2woxoLd
👉🏼 Rode SC7 cord: https://amzn.to/3e612pm
👉🏼 Pixel Voical Air (Alternate to the Rode): https://amzn.to/3d0d6bE

CABLES FOR WIRELESS MIC
👉🏼 AUX input to USB cable: https://amzn.to/2Can5x0
👉🏼 AUX input to USB-C cable (2018 and newer Mac): https://amzn.to/352hh2R
👉🏼 Lighting cable adapter for iPhone: https://amzn.to/34TS4rM

LIGHTING:
👉🏼 Neewer Ring Light: https://amzn.to/38YZz41
👉🏼 Softbox Lighting Kit: https://amzn.to/2PT9c9T

WEBCAM:
👉🏼 Logitech C920 Webcam: https://amzn.to/3l8X0QF

More equipment listed at http://kit.co/ashesyoga/online-yoga-teacher-kit

*As an Amazon Associate I earn from qualifying purchases.

Find me on the socials:
Instagram: http://instagram.com/ashesyoga
Facebook: http://facebook.com/ashesyoga
Yoga Sequencing FB group: http://facebook.com/groups/ashesyoga
Download my 4-part sequencing guide at http://ashesyoga.com/guide

#ashesyoga #onlineyogateacher #virtualvinyasa

Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at http://ashleyrosehagen.com

Видео 3 morning productivity habits | tips from an online yoga teacher (and toddler mom) канала Ashley Hagen - Ashes Yoga