Kicks, Drills & Thrills - Water Aerobics

Create some splashy thrills with a kickboxing-inspired cardio jam. This lower body focused water workout features progressive kick combinations, followed by drills that challenge the core with an intense circuit of feet-up vs feet-down exercises. Read more: https://fitmotivation.com/blog/kickboxing-inspired-cardio-jam Interested in exercising along with this workout? Check out the PoolFit App. https://poolfit.tv/poolfit-app

Видео Kicks, Drills & Thrills - Water Aerobics канала Fitmotivation