Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶

I hope you enjoy this full body heart pumping workout! All moves are low impact and there is no jumping. Follow along working out to the beat of the music, but go at your own pace if you need to. After our warm up we have 5 songs of cardio. Each song as 3 or 4 moves that we will repeat, so listen to my cues and you will catch on.
After the cardio section we will move to the floor for some ab work and more stretching. If you prefer to stay standing for the rest of the workout click the link below for a different ab workout.

Link to 10 min standing abs workout if you don't want to get on the floor: https://youtu.be/zG2jc6P3nC8

I'm using the Foldy Mat in this video. It provides extra cushion and I love using the lines for correct alignment.
Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!

Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Softlyzero™ Plush Square Neck Sleeveless Snap Button Skinny Yoga Bodysuit
https://halara.link/s/13zgbidVqv
Color：Subtle Green
Size：S
SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
http://halara.link/s/12kFrp2f5Q
Color：Evening Red Size：S

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3

SeniorShape is on Facebook and now Instagram!
https://www.facebook.com/SeniorShapefitness/
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Видео Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶 канала SeniorShape Fitness