Stop Slouching: Learn How to Stand Up Straight in 5 Minutes | Outside

Sitting all day can have a serious effect on the body. In Part 4 of Outside’s Natural Born Heroes series, Christopher McDougall finds out how to correct all of that damage in just a few minutes a day.

Standing up straight isn’t as difficult as you might think. Fitness guru Steve Maxwell shows us a few moves that (we’ll admit it) look a little silly, but are incredibly effective for fixing bad posture. All you need is a few minutes of spare time and some floor space. Maxwell is an expert at something called vestibular reset, whereby the classic “computer posture” that most desk job workers suffer can be effectively undone with a few simple movements that restore native posture.

Read more about Steve Maxwell’s exercises online:
https://www.outsideonline.com/1928756/sitting-wrecks-your-body-more-standing-isnt-solution

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