Blue Zones: Veggie Cassola
https://www.bluezones.com/recipes/
VEGGIE CASSOLA
From Sardinia, Italy.
Serves 4
Ingredients:
• 1 zucchini, cut into 1/2-inch dice
• 1 large onion, chopped
• 2 large red or yellow bell peppers, chopped
• 2 carrots, peeled and coarsely chopped
• 1 Italian eggplant, cut into 1/2-inch dice
• 1/2-cup extra-virgin olive oil
• Salt and pepper (optional)
• 1 bunch parsley, washed and chopped
• 5 basil leaves
• 1 sprig thyme, stemmed and minced
• 1 sprig oregano, stemmed and minced
• 3 bay leaves
Directions:
Preheat oven to 300 degrees. In a large bowl, toss all vegetables with olive oil. Add salt and pepper to taste. Toss with herbs, then spread out evenly in a large roasting pan. Roast for 1 hour. Remove bay leaves and garnish dish with sprigs of parsley, thyme or oregano. Serve with crusty sourdough bread.
Видео Blue Zones: Veggie Cassola канала Summit Pacific Medical Center
VEGGIE CASSOLA
From Sardinia, Italy.
Serves 4
Ingredients:
• 1 zucchini, cut into 1/2-inch dice
• 1 large onion, chopped
• 2 large red or yellow bell peppers, chopped
• 2 carrots, peeled and coarsely chopped
• 1 Italian eggplant, cut into 1/2-inch dice
• 1/2-cup extra-virgin olive oil
• Salt and pepper (optional)
• 1 bunch parsley, washed and chopped
• 5 basil leaves
• 1 sprig thyme, stemmed and minced
• 1 sprig oregano, stemmed and minced
• 3 bay leaves
Directions:
Preheat oven to 300 degrees. In a large bowl, toss all vegetables with olive oil. Add salt and pepper to taste. Toss with herbs, then spread out evenly in a large roasting pan. Roast for 1 hour. Remove bay leaves and garnish dish with sprigs of parsley, thyme or oregano. Serve with crusty sourdough bread.
Видео Blue Zones: Veggie Cassola канала Summit Pacific Medical Center
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15 декабря 2020 г. 4:45:08
00:07:33
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