MY FIRST SPEED SESSION IN A YEAR...
Alf’s first speed session in a year, run back in early February. He did 2x800m, 2x600m, 2x400m with 2 minutes rest, it was a struggle but how did he get on? Watch ahead to find out!
🔹SOCIALS:
Owen strava: https://www.strava.com/athletes/54563861
Alf strava: https://www.strava.com/athletes/32269166
Runpb instagram: www.instagram.com/runpb_
Owen instagram: www.instagram.com/owen.pitcherr
Alfred instagram: www.instagram.com/4lfredross
RunPB Email for enquires: runPB@outlook.com
Owens email for enquiries: owenpitcher13@icloud.com
🔹OUR SHOE ROTATIONS:
-OWEN:
-Saucony Endorphin Speed (£155): https://www.saucony.com/UK/en_GB/men%27s-endorphin-speed/44573M.html?dwvar_44573M_color=S20597-25
-Nike Pegasus Turbo 2 (£160): https://www.sportsshoes.com/product/nik15583/nike-zoom-pegasus-turbo-2-running-shoes-~-ho20/?utm_campaign=uk-unpaid-shopping&utm_source=google&utm_medium=organic&utm_content=Zoom+Pegasus+Turbo+2+Running+Shoes+-+HO20&utm_term=URLrefresh&kw=&cpn=6498084690&gclid=Cj0KCQjwutaCBhDfARIsAJHWnHuiJl50_oHRx8MNJ5-DBtDl4LEo9SD7XEayHfuUxqHSecKO2LMUFj4aArSIEALw_wcB&gclsrc=aw.ds#sku-nik15583
-Asics Novablast (£130): https://www.asics.com/gb/en-gb/novablast/p/1011A681-002.html?width=Standard
-Hoka Torrent 2 (£110): https://www.hokaoneone.eu/en/gb/men-trail/torrent-2/1110496.html
ALFRED
-Adidas SL 20 (£100): https://www.adidas.co.uk/sl20-shoes/FX0283.html
-Asics Novablast (£130): https://www.asics.com/gb/en-gb/novablast/p/1011A681-002.html?width=Standard
-Nike Air Zoom Terra Kiger 6 (£115): https://www.sportsshoes.com/product/nik16343/nike-air-zoom-terra-kiger-6-trail-running-shoes-~-su20/?utm_campaign=uk-unpaid-shopping&utm_source=google&utm_medium=organic&utm_content=Air+Zoom+Terra+Kiger+6+Trail+Running+Shoes+-+SU20&utm_term=URLrefresh&kw=&cpn=6498084690&gclid=Cj0KCQjwutaCBhDfARIsAJHWnHs1xGqe8hdre1vlZt1Ca46ySEfz1JwCYozQ2PWFVSSpSUP1MiKgpmcaAhmnEALw_wcB&gclsrc=aw.ds#sku-nik16343
Music:
EQUIPMENT:
Filming-
Cannon 700d: https://www.amazon.co.uk/Canon-700D-Digital-Camera-18-135mm/dp/B00CGY9F7C
Prime 50mm lens: https://www.amazon.co.uk/Canon-EF-1-8-STM-Lens/dp/B00XKSBMQA
Mavic Mini Drone: https://www.jessops.com/p/dji/mavic-mini-fly-more-combo-drone-181401gclid=Cj0KCQiA6Or_BRC_ARIsAPzuer80TdlHICooejjheq9sXEXwW2Nx0MseTwS4kd3V4r93LA5Ifq04bLQaAl_uEALw_wcB
Running Videos, Running motivation, Running tipps, Running inspiration, Running training videos, cross country running, Cross Country training, running programm, Cross country running, high school sports, marathon training program, marathon training, marathon, run and lift, endurance, endurance athlete, Track and Field, Track and field
Видео MY FIRST SPEED SESSION IN A YEAR... канала runPB
🔹SOCIALS:
Owen strava: https://www.strava.com/athletes/54563861
Alf strava: https://www.strava.com/athletes/32269166
Runpb instagram: www.instagram.com/runpb_
Owen instagram: www.instagram.com/owen.pitcherr
Alfred instagram: www.instagram.com/4lfredross
RunPB Email for enquires: runPB@outlook.com
Owens email for enquiries: owenpitcher13@icloud.com
🔹OUR SHOE ROTATIONS:
-OWEN:
-Saucony Endorphin Speed (£155): https://www.saucony.com/UK/en_GB/men%27s-endorphin-speed/44573M.html?dwvar_44573M_color=S20597-25
-Nike Pegasus Turbo 2 (£160): https://www.sportsshoes.com/product/nik15583/nike-zoom-pegasus-turbo-2-running-shoes-~-ho20/?utm_campaign=uk-unpaid-shopping&utm_source=google&utm_medium=organic&utm_content=Zoom+Pegasus+Turbo+2+Running+Shoes+-+HO20&utm_term=URLrefresh&kw=&cpn=6498084690&gclid=Cj0KCQjwutaCBhDfARIsAJHWnHuiJl50_oHRx8MNJ5-DBtDl4LEo9SD7XEayHfuUxqHSecKO2LMUFj4aArSIEALw_wcB&gclsrc=aw.ds#sku-nik15583
-Asics Novablast (£130): https://www.asics.com/gb/en-gb/novablast/p/1011A681-002.html?width=Standard
-Hoka Torrent 2 (£110): https://www.hokaoneone.eu/en/gb/men-trail/torrent-2/1110496.html
ALFRED
-Adidas SL 20 (£100): https://www.adidas.co.uk/sl20-shoes/FX0283.html
-Asics Novablast (£130): https://www.asics.com/gb/en-gb/novablast/p/1011A681-002.html?width=Standard
-Nike Air Zoom Terra Kiger 6 (£115): https://www.sportsshoes.com/product/nik16343/nike-air-zoom-terra-kiger-6-trail-running-shoes-~-su20/?utm_campaign=uk-unpaid-shopping&utm_source=google&utm_medium=organic&utm_content=Air+Zoom+Terra+Kiger+6+Trail+Running+Shoes+-+SU20&utm_term=URLrefresh&kw=&cpn=6498084690&gclid=Cj0KCQjwutaCBhDfARIsAJHWnHs1xGqe8hdre1vlZt1Ca46ySEfz1JwCYozQ2PWFVSSpSUP1MiKgpmcaAhmnEALw_wcB&gclsrc=aw.ds#sku-nik16343
Music:
EQUIPMENT:
Filming-
Cannon 700d: https://www.amazon.co.uk/Canon-700D-Digital-Camera-18-135mm/dp/B00CGY9F7C
Prime 50mm lens: https://www.amazon.co.uk/Canon-EF-1-8-STM-Lens/dp/B00XKSBMQA
Mavic Mini Drone: https://www.jessops.com/p/dji/mavic-mini-fly-more-combo-drone-181401gclid=Cj0KCQiA6Or_BRC_ARIsAPzuer80TdlHICooejjheq9sXEXwW2Nx0MseTwS4kd3V4r93LA5Ifq04bLQaAl_uEALw_wcB
Running Videos, Running motivation, Running tipps, Running inspiration, Running training videos, cross country running, Cross Country training, running programm, Cross country running, high school sports, marathon training program, marathon training, marathon, run and lift, endurance, endurance athlete, Track and Field, Track and field
Видео MY FIRST SPEED SESSION IN A YEAR... канала runPB
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