How To Fix Ankle Impingement! (That Annoying Pinch in The Front of Your Ankle)

FIX ANKLE IMPINGEMENT! (That Annoying Pinch in The Front of Your Ankle)

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Are you experiencing a pinching sensation in the front of your ankle? This is commonly referred to as ankle impingement. And this typically happens because of a lack of ankle mobility, specifically ankle dorsiflexion.

In this video I explain how ankle dorsiflexion contributes to this issue and exercises that should be incorporated into fixing this issue. This video focused on dorsiflexion, but there are other components such as the rotation of the foot that could also fix this issue.

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FREE MOBILITY MASTERCLASS TRAINING: https://www.obavos.com/untapped-mobility-landing-page-v6
FREE KNEE PAIN GUIDE: LEARN THE 3 STRATEGIES TO SOLVE KNEE PAIN: https://www.obavos.com/kneelp

Видео How To Fix Ankle Impingement! (That Annoying Pinch in The Front of Your Ankle) канала OBAVOS