20-MIN AB SCULPT WORKOUT - GET A FLAT STOMACH & SMALLER WAIST

We've got the best workout for those who want to get rid of belly fat FAST!
By working out your core everyday, you will be able to efficiently melt belly flab and build ab muscles along the way!

Follow along this workout religiously to get a flat and lean stomach you won't feel embarrassed to show off!

If you want to see results quick, you have to exercise everyday if you want to see your target result. Good luck and let's get started!❤️💪

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TIMECODES:

00:00 Introduction
00:15 Toe Touches
01:06 Rest
01:23 U Boat Crunch
02:12 Rest
02:29 U Boat Hold
03:20 Rest
03:47 Toe Touches
04:37 Rest
04:54 U Boat Crunch
05:44 Rest
06:01 U Boat Hold
06:51 Rest
07:23 Slow Mountain Climber
08:13 Rest
08:30 Bicycle Crunches
09:18 Rest
09:35 Knee Tuck Crunch
10:26 Rest
10:53 Slow Mountain Climber
11:42 Rest
11:59 Bicycle Crunches
12:48 Rest
13:05 Knee Tuck Crunch
13:56 Rest
14:28 Hip Dips
15:18 Rest
15:35 Russian Twist
16:24 Rest
16:41 Reverse Crunch Extension
17:33 Rest
18:00 Hip Dips
18:51 Rest
19:08 Russian Twist
19:57 Rest
20:14 Reverse Crunch Extension

Видео 20-MIN AB SCULPT WORKOUT - GET A FLAT STOMACH & SMALLER WAIST канала Roberta's Gym