30 Min Intense Full Body HIIT Workout With Weights | Build Muscle & Burn Calories
Today Demi takes you on an Intense 30 Min Full Body HIIT workout with optional weights to burn up to 400 calories. This workout works well without weights as well if you don't have available at home.
It's a full body HIIT routine that covers legs, abs, glutes, upper body- the works. You'll be on fire with this one because it increases your overall strength while also improving cardio levels. What are you waiting for?!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA
⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8
Let's get after it babes!
xoxo
No Bad Addiction
🛍 SHOP NOBADADDICTION:
https://nobadaddiction.com/
⚡️ Sign up for our Free Workout Programs:
https://nobadaddiction.com/pages/workout-programs
DON'T FORGET TO FOLLOW US:
Instagram:
@nobadaddiction
https://www.instagram.com/nobadaddiction/
Today's Trainer | Demi
https://www.instagram.com/_demimartin/
Youtube:
Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1
Видео 30 Min Intense Full Body HIIT Workout With Weights | Build Muscle & Burn Calories канала Nobadaddiction
It's a full body HIIT routine that covers legs, abs, glutes, upper body- the works. You'll be on fire with this one because it increases your overall strength while also improving cardio levels. What are you waiting for?!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA
⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8
Let's get after it babes!
xoxo
No Bad Addiction
🛍 SHOP NOBADADDICTION:
https://nobadaddiction.com/
⚡️ Sign up for our Free Workout Programs:
https://nobadaddiction.com/pages/workout-programs
DON'T FORGET TO FOLLOW US:
Instagram:
@nobadaddiction
https://www.instagram.com/nobadaddiction/
Today's Trainer | Demi
https://www.instagram.com/_demimartin/
Youtube:
Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1
Видео 30 Min Intense Full Body HIIT Workout With Weights | Build Muscle & Burn Calories канала Nobadaddiction
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