20 Min Full Body Home Workout (No Equipment)
This 20 minute full body home workout with no equipment needed and no jumping involved, it's not only low impact but also small space friendly. No matter your starting point, this routine is suited for beginners, yet still challenging enough for those that are more experienced. Let's make every minute count!
▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
Follow Us On IG
https://www.instagram.com/nobadaddiction/
Today's Trainer | Grace
https://www.instagram.com/graceayuari/
💪Become a Nobadaddiction Trainer:
https://nobadaddiction.com/become-a-trainer
📧Business Inquiries & Collaborations:
hello@nobadaddiction.com
🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0
Видео 20 Min Full Body Home Workout (No Equipment) канала Nobadaddiction
▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
Follow Us On IG
https://www.instagram.com/nobadaddiction/
Today's Trainer | Grace
https://www.instagram.com/graceayuari/
💪Become a Nobadaddiction Trainer:
https://nobadaddiction.com/become-a-trainer
📧Business Inquiries & Collaborations:
hello@nobadaddiction.com
🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0
Видео 20 Min Full Body Home Workout (No Equipment) канала Nobadaddiction
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