Kids 7 Day Challenge: Belly Exercises At Home

Today's video workout contains an incredible sequence of belly exercises combined to burn calories and train the core muscles to work in harmony.

Children generally enjoy playful challenges, so the idea here is to invite them to do these exercises in the next few days and see what results can be seen after a week.

Good luck and make sure to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!💪
00:00 Standing Crunch
00:53 Waist Pinchers Left
01:38 Waist Pinchers Right
02:22 Rest
02:55 Leg Lifts
03:35 Rest
04:03 Reach Through
05:00 Rest
05:37 Knee Tuch Crunches
06:28 Rest
07:06 Heel Touch
07:36 Rest
08:14 Flutter Kicks
08:46 Rest
09:24 High Knee Chops Left
10:01 High Knee Chops Right
10:40 Rest
11:17 Side Bends
12:07 Rest
12:45 Scissor Kicks
13:20 Rest
13:58 Reverse Crunches
14:56 Rest
15:44 Standing Crunch
16:38 Rest
16:50 Waist Pinchers Left
17:34 Waist Pinchers Right
18:19 Rest
18:51 Leg Lifts
19:32 Rest
19:59 High Step March
20:35 Rest
21:12 Knee Tuch Crunches
22:03 Rest
22:41 Heel Touch
23:11 Rest
23:49 Flutter Kicks
24:21 Rest
24:58 High Knee Chops Left
25:36 High Knee Chops Right
26:15 Rest
26:52 Side Bends
27:42 Rest
28:20 Scissor Kicks
28:55 Rest
29:33 Reverse Crunches

Видео Kids 7 Day Challenge: Belly Exercises At Home канала Little Sports