How To Maximize Gains and NOT Overtrain | Overtraining Science Explained

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IN THIS VIDEO ▹

▹ REFERENCES:

Overtraining Syndrome:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/

Defining Overtraining:
https://www.bodyrecomposition.com/training/overtraining-overreaching-and-all-the-rest-part-1.html/

Overreaching Graphs:
http://www.skintrack.com/tips-tricks-advice/guide-to-overtraining/

Mechanisms of Overtraining (Volume and Intensity):
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/7808252

The 3x10 vs 7x3 Study:
https://www.ncbi.nlm.nih.gov/pubmed/24714538
https://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/

Volume Recommendations:
https://www.ncbi.nlm.nih.gov/pubmed/24998610

Effectiveness of the Self-Survey:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789708/

Heart Rate Variability and Recovery:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840584/
https://www.t-nation.com/training/4-ways-to-test-your-recovery-rate

Full Training Break (Periodic vs Continuous):
https://www.ncbi.nlm.nih.gov/pubmed/21771261

Greg Nuckol's Article on Recovery (The garden analogy):
https://www.strongerbyscience.com/stress-the-silent-killer-of-gains/
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Видео How To Maximize Gains and NOT Overtrain | Overtraining Science Explained канала Jeff Nippard