TRICEPS workout | हाथ चौड़े कैसे बनाएं | Triceps workout at home | triceps kaise banaye ghar par

इस वीडियो में हम ट्राइसेप मसल्स को ट्रेन करने वाली एक्सरसाइज के बारे में बात करेंगे |

Topic covered in the video :-

Best triceps workout
Triceps workout at home
Triceps extension
Tricep dips
Triceps pushdown
Triceps anatomy
Home workout for big triceps
Gym workout for big triceps

Everybody wants a big arm but not everybody knows that building big bicep is not the key to getting a big arm. What you have to do is focusing on your triceps muscles as 2/3 part of our arms are triceps, So if you want to get big arms that pops out from your t-shirt you should focus to Train Your triceps 7muscles more. In this video we will talk about top 7 triceps exercises that you can do at your home without any dumbbells or equipment.

#triceps #Homeworkout

Видео TRICEPS workout | हाथ चौड़े कैसे बनाएं | Triceps workout at home | triceps kaise banaye ghar par канала Healthy zone