Unplug for Better Rest!

Another piece of advice that we keep posting about: Stop scrolling first thing in the morning!

It's a common challenge, but distancing yourself from screens before sleep or after you just wake up is crucial. Learn to sit with the discomfort and prioritize a restful night. Replace the morning scroll with some affirmations or ANY positive activity instead!

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Видео Unplug for Better Rest! канала Bellabeat Wellness