Small group personal training - Kettlebell Pentathlon at LA Fitness | Kettlebell Clean and Press
Need Kettlebells - https://prokettlebell.com/online-store?aff=9
Tapas and Pratik are warning up for Valery Fedorenko's Kettlebell Pentathlon - 5 exercises 6 minutes each with the single kettlebell, with 0 to 5 minutes of rest:
1. Clean
2. Clean and Press
3. Jerk
4. Half Snatch
5. Push-Press
Trainer - Mikhail "Misha" Marshak (Master of Sport, NASM-CPT, NASM-GPTS)
Valery Fedorenko - https://youtu.be/8jZl0ztiO54
Видео Small group personal training - Kettlebell Pentathlon at LA Fitness | Kettlebell Clean and Press канала kettlebellsport
Tapas and Pratik are warning up for Valery Fedorenko's Kettlebell Pentathlon - 5 exercises 6 minutes each with the single kettlebell, with 0 to 5 minutes of rest:
1. Clean
2. Clean and Press
3. Jerk
4. Half Snatch
5. Push-Press
Trainer - Mikhail "Misha" Marshak (Master of Sport, NASM-CPT, NASM-GPTS)
Valery Fedorenko - https://youtu.be/8jZl0ztiO54
Видео Small group personal training - Kettlebell Pentathlon at LA Fitness | Kettlebell Clean and Press канала kettlebellsport
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