benefits of doing chakrasana /wheel pose #yogapractice #yogagirl #yogapose #chakrasana #wheelpose

Benefits

1. Back Strengthen karta hai – Is pose se back muscles strong hoti hain aur spine flexible banta hai.

2. Posture improve hota hai – Regular practice se body posture better hota hai.

3. Digestive system ko boost karta hai – Yeh pose pet ke organs ko stimulate karta hai jisse digestion improve hota hai.

4. Stress aur fatigue kam karta hai – Dhanurasana body ko energize karta hai aur stress ko reduce karta hai.

5. Chest aur shoulders open karta hai – Isse lungs ki capacity badhti hai aur breathing better hoti hai.

6. Reproductive organs ko toning deta hai – Especially helpful hota hai females ke liye.

7. Weight loss me madad karta hai – Belly fat reduce karne me helpful hai.

Видео benefits of doing chakrasana /wheel pose #yogapractice #yogagirl #yogapose #chakrasana #wheelpose канала Anshu pawar