Knee to ear pose|| karnapidasana#shorts #viral

Karnapidasana, also known as the ear pressure pose, has many benefits, including:
Improved flexibility: This pose stretches the spine, shoulders, and hips.
Reduced stress: The inverted posture calms the nervous system, which can help reduce stress and anxiety.
Improved digestion: This pose stimulates the digestive organs, which can help with common gastrointestinal issues.
Toned core: The pressure on the abdomen helps strengthen and tone the core muscles.
Improved circulation: This pose reverses blood flow, which can improve circulation throughout the body.
Mental clarity: This pose can promote mental clarity and relaxation.
Improved posture: This pose can help improve posture.
Boosted concentration: This pose can help boost concentration.
Improved hamstring flexibility: This pose can help improve hamstring flexibility.
Improved mobile shoulder joints: This pose can help improve mobile shoulder joints.

The name Karnapidasana comes from the Sanskrit words "Karna" (ear), "Pida" (pressure), and "Asana" (pose).

Karnapidasana is an intermediate-level yoga pose, so it should be practiced with caution to avoid injury.

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