Good after sparring cool down! NUMBER 15 WBA HEAVYWEIGHT CONTENDER IVAN DYCHKO #maizeball #slipbag
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Pairing the jab,the right hand & weaving the hook are art forms in themselves. #boxingdefense #howtoDefend and Counter The Right Hook To The Body With The Left Hook To The Head! #boxing #howto #defendREGIS PROGRAIS TALKS TRILLER FIGHT CLUB, CALLS OUT BRONERLearn How To Parry the Jab with a Hook - Southpaw vs OrthodoxAl Bernstein talks to Tris Dixon about his book Damage the Untold Story of Brain Trauma in BoxGuided sparring partner drills, overseen by a seasoned teacher, unlock the path to mastery. #boxingThe rear hand of the Southpaw on the side of the head can make an easy path for a straight right!Angelo Leo talks about his upcoming fight against Aaron AlmedaBetter defense for the overhand right. High Guard or Philly Shell? #highguard #phillyshell #boxingWorld Class Boxing Channel is live!How To Defend And Counter the Double Jab, Right Hand and The Left Hook - Watch Me Coach ep 9Padwork Drills w/ HEAVYWEIGHT CONTENDER IVAN DYCHKO & PBC PROSPECT OF THE YEAR ATIF OBERLTON #boxingHighlights from @ivandychko last fight against Bracamonte #heavyweight #boxing #champion #futureProper repetition of drills, exercises, & techniques is what separates the champions from the rest.Body mechanics & footwork principles when throwing punches! #footwork #basicprinciples #boxingAl Bernstein talks to Brandun Lee and Showbox Executive Producer Gordan HallWorld Boxing Champ Gilberto Ramirez talks about moving from 168 pounds to Light Heavy WeightSpence Jr vs Garcia Preview Show with Boxing Trainer Angel Garcia on Al Bernstein UnpluggedFlow Drill for Speed Changes on the Heavy BagSouthpaw vs Orthodoz Level change then hand swipe while moving right to land the left hand. #boxing