5 Simple Tips to Stop Hair Loss Naturally

Struggling with hair loss? You're not alone — but there are natural ways to fight back! 💪✨ I'm a gut and liver doctor working in England, and today I'm sharing 5 powerful tips to support your hair from the inside out. 🌱

✅ Get 7–9 hours of quality sleep 😴
✅ Eat mineral-rich foods like leafy greens, lentils & nuts 🥬🥜
✅ Avoid extreme crash diets 🚫🥗
✅ Try a daily scalp massage to boost blood flow 💆‍♂️
✅ Lower your stress levels with walks & deep breathing 🧘‍♀️🚶

Remember — your hair reflects your internal health. Start with these simple changes and feel the transformation! 🌟

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💬 Drop a comment below if you've noticed changes in your hair — let's talk!

Видео 5 Simple Tips to Stop Hair Loss Naturally канала Dr. Junaid Aleem