EASY BREAKFAST MEAL PREP IDEAS // Bento Box Style

Back this week with a long over due breakfast recipes video! I've made something for everyone from mini frittatas to banana teff waffles. Enjoy the recipes and let me know how you get on in the comment! T xo

⭐️For more of my RECIPES check out my EBOOKS:
https://tishwonders.co.uk

⭐️SOCIAL MEDIA:
https://www.instagram.com/tishwonders/
https://www.facebook.com/tishWonders/

⭐️CHECK OUT MORE OR MY RECIPES
○ Warming PLANT-BASED Recipes - https://yt.vu/cLWK0vAyOH8
○ Incredible DELICIOUS Fall Recipes - https://yt.vu/VIeuhqLqKF4
○ Creamy Salmon Pasta + Aubergine & Chickpea Curry - https://yt.vu/rO9TSNL_5Zo
○ EASY SALAD JAR PREPS // Fish, Chicken & Veggie options - https://yt.vu/gNznlfyL7FY
○ Plant-Based BUDDHA BOWLS // Easy & Delicious - https://yt.vu/BDwLAn_N_ZU

Products I used:
Bento box (similar): https://amzn.to/347ut4X
Flask - https://amzn.to/2Oy2Ifh
Waffle Iron - https://amzn.to/35B1WFx
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RECIPES:

+ Mini frittatas – (makes 6)

5 medium eggs –
1 red pepper
½ yellow pepper
1 white onion
200g cavelo nero
1 tsp. cumin seeds
¼ tsp. smoked paprika
sea salt & black pepper
Coconut oil

+ Apple spiced steel cut oats (serves 1)

1 cup steel cut oats (soaked)
1 apple
1.5 cup milk of choice
Honey
½ tsp. cinnamon
Pinch clove powder
Pinch ginger powder
Nutmeg
+ Banana teff waffles (2 waffles)

1 cup teff flour
Dash vanilla powder
Pinch sea salt
1 ripe banana
200ml milk of choice

Видео EASY BREAKFAST MEAL PREP IDEAS // Bento Box Style канала Tish Wonders