Omega 3 for Muscle Growth (Fish Oils)

The benefits of omega 3 for muscle building. [Subtitles]

Omega-3 fatty acids are essential for building muscle and keeping inflammation at bay. Getting lots of these in the form of EPA and DHA from oily fish, supplies your body with the materials to help your muscles grow. Omega 3-s improve the recovery process so that your muscle cells can multiply, and increase the size of your musculature. They also improve cellular health, by lowering inflammation and giving you more stamina and endurance.

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Видео Omega 3 for Muscle Growth (Fish Oils) канала Ryan Taylor (Natural Remedies)