New Science of Muscle Hypertrophy - Part 1, Physiology: 55 Min Phys

For all of you muscle nerds out there, I cover the latest science on:

1. How much muscle grows
2. Is the growth uniform across the muscle?
3. Show you ACTUAL elite athlete muscle fibers
4. Sliding filament theory
5. Myofiber lengthening
6. Myofiber splitting & hyperplasia
7. Myofiber growth
8. Bodybuilder vs. powerlifter muscle growth
9. Sarcoplasmic hypertrophy
10. Include a special challenge.....

In Part 2 of this 3 Part series, I'll cover "What & How To Cause Muscle Hypertrophy".

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Видео New Science of Muscle Hypertrophy - Part 1, Physiology: 55 Min Phys канала Andy Galpin